Why You Have to Get Rid of Your To-Do List This Year | Dr. Zoe Shaw

It’s a new year and now is the time when most people make resolutions for what they want to change or improve over the coming year. For some us, what we would like to change is becoming more organized and less stressed about all the things we want to accomplish. In this case, it seems logical to think creating a to-do list is the way to go. However, I’m here to tell you that it’s actually opposite.

In this episode, I explain why a to-do list can leave you feeling even more stressed and overwhelmed than you were before you created it and exactly what you should do instead to get even more things done than you would with a to-do list.

Real Talk

In this Real Talk segment, a listener wonders how to handle the distancing of sons as they get older and start to spend more time with friends without taking it personally. She also seeks advice on how to get her children to do their chores without having to constantly remind or ask them.

Mentioned In This Episode:

Brooke Castillo’s Podcast | The Life Coach School

The Grit and Grace Project

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