How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREWe all have a history and, in that history, we’ve made mistakes and been judged by ourselves and others. It’s not surprising that we can sometimes be overly critical of ourselves and afraid we’ll make the wrong choice again. But, I’m here to tell you the most important person in your life that you have to trust is yourself.
In this episode, I talk about why it’s important to trust yourself, why we should be teaching our children to trust themselves, the steps you can take to fix faulty intuition and learn to trust your powerful sense of the world around you, the five components of building trust with yourself, and more!
Cynthia L. Wall’s Book | The Courage to Trust: A Guide to Building Deep and Lasting Relationships
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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Dr. Michele Kerulis is a professor of counseling with Counseling@Northwestern and former program director of sport and health psychology at Adler University in Chicago. A certified consultant through the Association for Applied Sport Psychology, a member of the United States...
Most of us have dreams or passions that we want to pursue, but we talk ourselves out of them for one reason or another. We're too old, too inexperienced, too far behind others, etc. The stories we tell ourselves about...
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her...
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