The Things We Don’t Say
Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
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Do you ever want to kick yourself as soon as you say yes? Maybe you want to kick yourself 3 weeks later when it’s time to do the thing you committed to because you lied to yourself 3 weeks ago, thinking that somehow you were going to miraculously be more on top of things by then.
Sometimes we get caught up in seeing what someone else is doing and we think we should do that too. Well no, actually you shouldn’t. Or at the very least you need to ask yourself a bunch of questions first.
We’re talking about the power of the word “No” today. In this episode, I discuss why your new name should be No and the questions you should ask yourself before jumping in.
Patti Breitman & Connie Hatch’s Book | How to Say No Without Feeling Guilty
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
I hate talking about racism- let’s just get that straight. This is a super raw, vulnerable episode where I talk about my own uncomfortable feelings when I have to talk about racism. Talking about race with people who are different...
My guest, Dale Smith Thomas “The Hope Doctor” joins us today for a discussion about hope and how you can foster and grow it in your life. If you are in need of a little dose of hope, listen in......
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