How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
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You may already heard of Dr. John Gottman as “the guy that can predict divorce with over 93% accuracy.”
After watching thousands of couples argue in his lab, he was able to identify specific negative communication patterns that predict divorce. He called them The Four Horsemen of the Apocalypse, and they are criticism, contempt, defensiveness, and stonewalling.
In this episode, Dr. Zoe goes deeper into those Four Horsemen and also share with you the first step toward improving or enhancing your marriage.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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The weight of the things we don’t say is heavy. Although you may realize the weight of it, you may also falsely believe that the weight of speaking up is heavier. In this episode, I speak about the four types...
Strong woman. This term is thrown about so much that I’m even a little sick of hearing it. This may sound ironic coming from a woman who touts strength. Yet now, in this modern world, we are “strong” with our...
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