How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREMost people set goals or resolutions every year, some people don’t. Those goals or resolutions are usually personal. Not as many people set an intention or goal specifically about their relationship. Whether you’re in a difficult relationship, or you’re in a great relationship in a difficult spot, every relationship can benefit from some intention.
In this episode, I talk about how you can set intentions for your relationship for this new year.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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I really like the title of this episode, but I know not everyone else will. I know this because I’ve received some criticism in the past saying that my podcast is anti-feminist, but I’m not anti-anything except hate. While I...
A boundary is not a rule that you impose on someone else to follow. It is a line that you draw for yourself. Listen in as Dr. Zoe (licensed psychotherapist and relationship coach) describes what a healthy boundary is, provides...
The weight of the things we don’t say is heavy. Although you may realize the weight of it, you may also falsely believe that the weight of speaking up is heavier. In this episode, I speak about the four types...
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