
Planning For The New Year When Last Year Didn’t Go As Planned
In every way shape and form, 2022 did not go as planned for me and maybe that’s the same case for you. Today, I want to help you focus on yourself as we move into the new year. If you...
How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
As we close this decade, I reflect on cherished memories of all the wonderful decisions, opportunities and experiences this decade held for me. I encourage you to do the same. But I can’t help but remember some of the really dumb things I have done.
In this episode, I discuss ways to forgive yourself for your dumb mistakes, while honouring all your wins this past decade.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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In every way shape and form, 2022 did not go as planned for me and maybe that’s the same case for you. Today, I want to help you focus on yourself as we move into the new year. If you...
If you’ve been in a relationship for any amount of time, you understand the importance of maintenance. You also likely understand you can get to that point where your relationship becomes all about the obligatory maintenance instead of really connecting...
This episode is for all the women who are in relationships that you knew better than to get into or are getting out of a relationship that probably wasn’t working well from the beginning. It’s for the women who are...
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