How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREDr. Duana Welch is an author, coach, and social science expert who uses her knowledge to help people succeed in their love life.
In this episode, Dr. Welch and I discuss the complicated situation of dating as a single mom; which she has personally experienced. Some of the topics we cover are how to find self-confidence while dating, why it’s okay to not be okay with being single, why forgiveness of yourself and your ex is necessary, why you should treat dating like a part-time job, and how to know when it’s time to introduce a new partner to your children.
In today’s real talk segment, I discuss what is means to be a strong woman, why we don’t have to compete with men to prove how strong and gifted we are, and why we need a strong community of women in our lives.
I also answer a listener provided questions about whether or not we should be friends with our kids.
Dr. Duana Welch’s Website
Dr. Duana Welch’s Book: Love Factually
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom on some level. Maybe the scale screamed a number bigger than you have seen or even want to admit. Maybe...
Mary Shores is an Amazon Bestselling Author who experienced a self-described “rough childhood”, the devastating loss of her first child, highly successful business, a messy divorce, and is currently raising an autistic son. Mary's a fantastic example of how you can...
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