How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREMany people who recognize the importance of boundaries and sincerely want to erect healthy ones seem to be missing the mark when it comes to implementation.
In this episode, Dr. Zoe (licensed psychotherapist and relationship coach) specifies what constitutes healthy boundaries and what does not. She gives tools and words to maintain healthy ones and provides some insight on why you may have difficulty with boundaries in your life.
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This episode is inspired by a question I received from a listener.: She asked how can I open myself up again without fear of failure, rejection, and heartache. She discussed a history of over giving in relationships, making unhealthy choices...
You had a plan for how your life would turn out. You were working your plan and then life happened. How do you cope and how do you rebuild a worthy life, full of joy when it hasn’t turned out...
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I was so excited to listen to this podcast when I got the email notification but when I came here to play it, it showed a different title. I thought it was just a mistake but even after playing it I realized the topic was about keeping promises, not about boundaries. I wanted to bring this to your attention in hopes that it gets fixed coz I was really looking forward to learning about how to establish healthy boundaries in my relationship.