How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREDr. Bernard Golden is an anger specialist who’s studied anger for over 30 years and is also the author of Overcoming Destructive Anger.
In this episode, Dr. Bernard Golden and I discuss why women in general are so angry these days, strategies for how to reduce your anger, the importance of managing our expectations, how Dr. Golden uses a B.E.A.R method for coaching people through moments of anger, why your anger may lead to anxiety, depression, or domestic violence, how to cultivate a healthy relationship with anger, how to know when you should hold in your anger and when you should express it, using an anger log to analyze your moments of anger, and so much more!
In this Real Talk segment, I break down some signs that it might be time for you to seek professional help for your anger.
Dr. Bernard Golden’s Website
Dr. Bernard Golden’s Book: Overcoming Destructive Anger
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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Maura Sweeney is the author of the book series, The Art of Happiness, and her experiences range from corporate sales manager to suburban housewife, homeschooling mom to publisher, speaker to entrepreneur, and so much more. In this episode, we...
Sometimes, despite trying all the things, you may have a relationship in your life that has unresolved conflict. Although there is plenty of headway you can make in a relationship when you focus on yourself and change yourself, there are...
Do you feel like you have to take care of everything? Like you’re being pushed to the limit and everyone “expects” you to get everything done? Are you constantly being forced to be Superwoman? In this episode, I share my...
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