How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREIn this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals.
Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship.
She offers a free copy of her book (you pay shipping and handling).
Find her at www.AdeleSpraggon.com
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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