Blog Blog

When your relationship is changing what do you do?

It’s painful when an important person in your life stops showing up in the same way. How do you hang on to a relationship and yet let go at the same time when things have changed? Maybe you’re a mother...

Why All The Relationship Advice Isn’t Working For You

I have been listening to relationship podcasts, following other relationship experts on social and all of them give very good advice, but as I have been consuming it, I found myself realizing NONE of it will work with certain relationships....

How To Own Your Extra When You Feel Like Too Much

At least once a week, a woman in my practice says, I feel like my needs are just too much. I felt like too much as a child and I feel like too much in my marriage or with my...

How to Make Peace With Uncertainty in Your Relationship

I remember being a young newlywed and I was young- 19 when I got married. My husband is significantly older than I am and he had a close friend in her 40’s. She was divorcing her husband of 20 years....

When You Compare Your Relationship and Yours Comes Up Short

I used to be that girl who felt jealous of other's relationships. You know, THOSE couples who finish each other's sentences, do everything together, say they never fight, are truly the best of friends - maybe even wear matching outfits...

How Strong Women Keep Promises To Themselves

Do you make a promise to yourself and break them over and over again? When you don’t keep your promises to yourself, you send a powerful message to yourself about your trustworthiness. When you don’t trust someone, it permeates into...

Making Space for Your Sadness When Everyone Wants You Strong

I’m seeing a trend of general sadness with my clients as the world opens up. And if they’re feeling it, my guess is that you may be too. It seems we should be celebrating, but many are telling me that...

Why Being a Strong Woman Is Not Enough

Strong woman. -This term is thrown about so much that I’m even a little sick of hearing it. Were the pioneer women, the immigrant women, the slave women who are the foundation of this country, who built this country with...

The Curse of Capability- How To Keep Your Talents From Ruining You

When I was a little girl, I was told that God gives us talents and we are not to squander them. I took that super seriously. Really seriously! I believed that if I wasted my talents, I would wake up...

Removing Chaos From Your Life When You’re a People Pleaser

Are you feeling overcommitted? Irritable? Do you feel like you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Here’s the truth and it’s okay...