How to Make Decisions with Confidence
I hear this all the time: How do I make a good decision when I feel guilty for making it? In today’s episode I address how to make a decision, even when you feel bad about it. It’s easier than you think and you can do it!
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREToday’s topic is something that happens to everyone at one point or another … being a funk. We all experience those moments when we just seem, down, stuck, or like everything seems to be going wrong.
Do you have strategies for how to get yourself out of a funk as quickly as possible and in a healthy way? If not, don’t worry. That’s exactly what I’m giving you today.
In this Health Tip segment, I explain the benefits of Epsom salt and walk you through the process of utilizing Epsom salt baths.
In this Real Talk segment, I respond to a listener who feels she’s expected to juggle every aspect of her life perfectly and with a smile, however, she’s starting to feel exhausted and wants to know if it would be selfish of her to take some time for herself.
Don’t forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.
You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex Shame™.
We all have a history and, in that history, we’ve made mistakes and been judged by ourselves and others. It’s not surprising that we can sometimes be overly critical of ourselves and afraid we’ll make the wrong choice again. But,...
Joelle is a well-known psychotherapist, military psychology, and PTSD expert. Her passion is helping those in need find empowerment by discovering how to be their most true and successful selves by developing self-discovery and Post Traumatic Growth. Her career highlights...
Toxic people talk you out of listening to your intuition. They talk you out of seeing the red flags and make you feel like you are overreacting when you notice odd behavior. They talk you out of believing yourself and...
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